Stop counting only calories. Start counting plants.
SoHow logs your meals from a photo in seconds — then helps you eat a wider variety of plants (aim for 30 a week), a simple, diet-agnostic way to eat for your gut and your longevity.
Free 7-day trial · No credit card · Private, on-device AI
Calories tell you how much.
They don't tell you how well.
For decades, tracking meant one number: calories. But two meals with the same calories can do very different things for your body. SoHow keeps the calorie count you know — and adds the signal most apps ignore: the diversity of whole plants you eat. More variety is widely associated with a healthier gut microbiome and healthy aging.
Three taps a day. The rest is yours.
- 01
Snap your meal.
On-device AI identifies the food and estimates calories and nutrition in seconds.
- 02
Watch your plants add up.
Every new plant counts toward your weekly 30 — a colorful grid fills as you go.
- 03
Get one smart move.
A built-in coach reads your week and suggests a single, doable next step — no lectures.
Everything you'd expect — plus the part most apps miss.
Photo → nutrition, instantly.
Point, shoot, logged. No tedious database searching.
Plant-variety tracker.
Count 30 different plants a week. Works with any diet — a steak with veg and herbs counts.
Quality trend.
See your plant variety climb over weeks and months, not just today.
A coach that's actually useful.
One relevant move at a time, drawn from what you actually ate.
Fasting + mood.
Track intermittent fasting windows and a quick daily mood check-in.
Private by design.
Analysis runs on your device by default. Available in 19 languages.
30 plants a week.
Easier than it sounds.
Herbs, spices, nuts, seeds, grains, beans, fruit, veg — they all count, and they add up fast. SoHow makes the goal visible and a little addictive, so eating a richer, more varied diet becomes a game you actually want to play. No restriction, no guilt — just more color on the plate.
Your meals stay yours.
SoHow analyzes your food on-device by default — your photos don't have to leave your phone. Optional Enhanced AI (cloud) is there when you want a sharper estimate, and you can turn it off anytime.
What early testers are saying
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Simple, fair,
and free to start.
Start with a 7-day free trial — no credit card. After that, SoHow Pro keeps everything unlocked. During beta, the app is free to test.
Join the betaPrices indicative — adjust at launch. Subscriptions managed through the App Store.
Good questions.
No. SoHow is diet-agnostic — it works with keto, high-protein, Mediterranean, vegetarian, anything. Plant variety is a quality signal, not a rule about what you can eat.
Eat for the long game.
Join the SoHow beta and start counting plants, not just calories.